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We All Live Here!

The family unit is a small community. At its core we can address root causes and issues that are unhealthy resulting in change for the community at large.

Getting Involved. Staying Involved.

Walking is a great way to get fit. It improves circulation and mobility, promotes weight loss and even helps reduce stress. And there's no better time to begin a walking routine than right now. If you're not used to being active, start with 10 minutes each day and build as your energy increases. When you begin, find a comfortable pace and try to add about three to five minutes to your walking time each week. A good goal is to shoot for is to walk 30 to 45 minutes, five days a week. Remember, however, that your walks don’t have to be long and strenuous to be beneficial.